Episode #26: The F.I.T. Principle

TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

Innhold levert av Tara Marie Segundo, M.A., Tara Marie Segundo, M.A. – Fitness Expert, and Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tara Marie Segundo, M.A., Tara Marie Segundo, M.A. – Fitness Expert, and Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

6+ y ago 1:21:51

MP3•Episoder hjem

If you’ve diligently exercised only to be left feeling dissatisfied with your results, you’re not alone. All exercise programs are not right for every person. On this special “between seasons” episode of TARA MARIE LIVE, I teach specific variables you can manipulate to design the perfect exercise program for you. F.I.T. stands for frequency, intensity, and time. Understanding how to make changes in your workouts using these and other variables, you can tailor both your cardiovascular and strength training to meet your needs. Learning which variables to manipulate and how to do so will help you use your time efficiently and reach your goals. Join me for game-changing information!

53 episoder

#Fitness #Bingeeating #Exercise #Fatloss #Fitnessexpert #Lifestyle #Mentalhealth #Nutrition #Taramariesegundo #Weightloss #Weighttraining #Wellness #Tara Marie Segundo, M.A #M.A. – Fitness Expert #Tara Marie Segundo #Alternative Health #Personal Trainers #Succession #Health and Well-Being