How to Stop Unwanted Cravings & Emotional Eating with Marc David

The Food Matters Podcast

Innhold levert av Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5M ago 1:13:05

MP3•Episoder hjem

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings. Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental. Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.

We hope these free classes are the beginning of your transformation - big or small! To check out the new Food As Medicine Nutrition Program click here.

116 episoder

#Health and Well-Being #Nutrition #Foodmatters #Fitness #Detox #Healing #Healthy #Transformation #Weightloss #Wellbeing #Mindfulness #Laurentine ten Bosch & James Colquhoun #Laurentine ten Bosch #Go To Sleep