434 subscribers
Gå frakoblet med Player FM -appen!
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
Manage episode 442751468 series 2680603
Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the brain begins to rely on ketones instead of glucose and advocate for a personalized approach to health amidst the information overload surrounding menopause. They also highlight the cultural shift towards better menopause education and the journey to self-authenticity and joy in post-menopausal years.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep255
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
272 episoder
Manage episode 442751468 series 2680603
Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the brain begins to rely on ketones instead of glucose and advocate for a personalized approach to health amidst the information overload surrounding menopause. They also highlight the cultural shift towards better menopause education and the journey to self-authenticity and joy in post-menopausal years.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep255
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization and is an advisor to Metapause. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
272 episoder
Alle episoder
×1 Feed Your Microbiome to Support Your Hormones (& Poop) with Colleen Cutcliffe Ph.D 59:29
1 Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz 32:35
1 Feeling Depleted After the Holidays? How to Replenish with Caroline Alan 1:02:13
1 Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis 1:00:52
1 3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy 35:43
1 Alzheimer’s Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison 1:02:40
1 A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan 58:10
1 Your Morning Toolbox to Burn Stubborn Fat… and More! 36:30
1 Motherhood in Crisis: Honoring Women & Babies with Robin Lim of Bumi Sehat 1:10:56
1 Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder 58:06
1 Learning The Traditions of Food from Elder Women with Chef Jeff Weiss 58:44
1 Stop Doing Too Much & Reclaim Your Peace with Terri Cole 52:19
1 Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson 1:08:18
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.