#160 - Fascia Release with Julia Blackwell

Think Fitness Life

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

for 6 dager siden33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

for ca. et år siden 1:14:46

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To learn more about Julia visit https://www.movementbyjulia.com/

Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

166 episoder

Think Fitness Life

#160 - Fascia Release with Julia Blackwell

Think Fitness Life

published for ca. et år siden

Del

MP3•Episoder hjem

To learn more about Julia visit https://www.movementbyjulia.com/

Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

166 episoder

Alle episoder

Think Fitness Life

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#166 - Optimize Your Gym Time with Eric Menchi 54:49

for 3 dager siden54:49

54:49

Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for workouts, and from his observations, he gives guidelines and recommendations to make your gym time more efficient. This will drive you to your goals quicker and help you avoid plateaus. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.…

Think Fitness Life

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#165 - Tonal Home Gym with Troy Taylor 55:56

for 10 dager siden55:56

55:56

Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym. Try the Tonal 2 today for $200 off your order! At checkout Use code: tfl200 (Coupon code will expire on 5/24/2025 at midnight.) This podcast is sponsored by our clients and Betterhelp. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.…

Think Fitness Life

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#164 - Better Everyday with Eric Menchi 1:04:57

for 17 dager siden1:04:57

1:04:57

In this episode we get a behind the scenes look at our new lead interviewer, Eric Menchi. From the past 12 years, his experience has shaped and sharpened him as a coach. Dive into that aspects that make him a better coach and now the head interviewer for Think Fitness Life's Podcast. We hope you can gain insights from his journey to help you on yours. Stay tuned for more episodes with Eric and special guests! For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.…

Think Fitness Life

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#163 - Hostage Tape Improves Sleep & Performance with Alex Neist 56:04

for 12 weeks siden56:04

56:04

Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep. To learn more about Hostage Tape visit https://hostagetape.com/ Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…

Think Fitness Life

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#162 - Use Stress to Control Stress with Matt Soule 1:11:55

for 14 weeks siden1:11:55

1:11:55

Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life. To learn more about how to leverage your stress visit https://www.mattsoule.com/ Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…

Think Fitness Life

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#161 - A Healthy Heart with Dr. Aseem Desai 1:05:38

for 15 weeks siden1:05:38

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Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health. He is the author of Restart Your Heart: The Playbook For Thriving With Afib You can find more about him HERE Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…

Think Fitness Life

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#160 - Fascia Release with Julia Blackwell 1:14:46

for 20 weeks siden1:14:46

1:14:46

Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https://www.movementbyjulia.com/ Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…

Think Fitness Life

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#159 - In Defense of Doping with Dr. Alexander Hutchison 1:06:12

for 24 weeks siden1:06:12

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Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people. Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…

Think Fitness Life

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#158 - Healing and Vitality with Dr. Shivani Gupta 51:56

for 28 weeks siden51:56

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Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric. To learn more about Dr. Shivani and her work visit with plant medicine visit: https://shivanigupta.com/ For 15% off her products use code THINKLIFE15 at checkout Need Personal Training? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…

Think Fitness Life

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#157 - Stem Cell Injection Therapy 58:20

for 29 weeks siden58:20

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Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future. Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds. Table of contents: What they are (define) How they’re administered Recovery Protocols Timeline for Results Evidence Costs Profound Case Studies Looking for Personal Fitness Coaching? On-site and Off-site options available. Learn more at www.thinkfitnesslife.com Sources cited in episode: ( https://mayoclinic.com ) ( https://stemcells.nih.gov/ ) ( https://www.unmc.edu/stemcells/educational-resources/types.html ) ( https://www.nature.com/subjects/mesenchymal-stem-cells ) ( https://www.mdpi.com/2227-9059/9/7/785 ) ( https://www.nature.com/subjects/stem-cells/ncomms ) ( https://clinicaltrials.gov/ ) ( https://www.isscr.org/ )…

Think Fitness Life

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#156 - Optimize Gut Bacteria with Dr. William Davis 53:48

for 33 weeks siden53:48

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Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement in other areas, from skin quality improvement to increasing muscle mass. -We talk about his book Wheat Belly and how he came to treat disease differently than other doctors and found that wheat and wheat germ agglutinin. Which is a non-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA) found in highest concentrations in whole wheat increases whole body inflammation. -We then discuss how to heal the gut from a prospective of homemade yogurt with certain strains of bacteria that help heal the microbiomee Visit https://drdavisinfinitehealth.com/ to learn more about Dr. William Davis and his work. Looking for Personal Fitness Coaching? Visit www.thinkfitnesslife.com…

Think Fitness Life

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#155 - Why We Hurt with Brent Stevenson 53:14

for 34 weeks siden53:14

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Brent Stevenson is a physiotherapist, author, dad, husband, and educator. In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside. Brent has his own physical trauma he's had to overcome and it's given him unique insight that has shaped his approach to physical therapy. Educate yourself with this insightful journey down the road of pain and perception as you open new doors to your health and performance. Find Brent's Book Here: Why We Hurt: Understanding How To Be Comfortable In Your Own Body Looking for a new approach to fitness? Visit www.ThinkFitnessLife.com for more information.…

Think Fitness Life

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#154 - Insights on Mental Health and Addiction with Brice Hancock 34:39

for 36 weeks siden34:39

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Brice Hancock is the CEO behind Mile High Recovery Centers in Denver. He is dedicated to helping individuals struggling with addiction to overcome their challenges and reclaim their lives. Brice’s passion for recovery comes from his own lifelong struggle with substance abuse. With years of experience in the field of addiction treatment and sober living, he has developed a deep understanding of the complex nature of addiction and the importance of providing individualized care to each and every client. We discuss mental health, addiction, his personal story and the path to spiritual awakening. Looking for a new approach to fitness? Visit www.thinkfitnesslife.com for more information.…

Think Fitness Life

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#153 - Track your Heart Rate Variability with Dr. Torkil Færø 30:38

for 38 weeks siden30:38

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In a world of wearable devices why does Heart Rate Variability matter most? How can we use devices to train our autonomic nervous system? Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability. You can find his book on Amazon Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.…

Think Fitness Life

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#152 - Tasha's Transformation Story; Hormone Health 33:20

for 40 weeks siden33:20

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Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones. If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones. Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts. Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success. For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/ To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/ IG/TT/Youtube Handle: @tashalynn_stevens Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.…

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