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Fast Physiology with Dr. Phil: Periodization
Manage episode 414293703 series 2537246
Summary
In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasing specificity as races approach. The taper phase is discussed, with the focus on reducing volume while maintaining intensity to keep athletes sharp and ready for race day. They also highlight the importance of trusting in the training and not putting too much pressure on a single race.
Takeaways
- Periodization involves gradually increasing specificity as races approach
- Touching on all aspects of physiology throughout the year is important
- The taper phase involves reducing volume while maintaining intensity
- Trusting in the training and not putting too much pressure on a single race is crucial
- The Importance of the Taper Phase
- Exploring Different Approaches to Periodization
- "You need to touch on everything all year round"
- "Moving from less specific to more specific"
- "The taper is more about feeling ready to race"
Find Phil at CriticalOxygen.com and follow him on Instagram.
Find other episodes of #FastPhysiology on the Critical Oxygen Podcast
67 episoder
Fast Physiology with Dr. Phil: Periodization
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 414293703 series 2537246
Summary
In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasing specificity as races approach. The taper phase is discussed, with the focus on reducing volume while maintaining intensity to keep athletes sharp and ready for race day. They also highlight the importance of trusting in the training and not putting too much pressure on a single race.
Takeaways
- Periodization involves gradually increasing specificity as races approach
- Touching on all aspects of physiology throughout the year is important
- The taper phase involves reducing volume while maintaining intensity
- Trusting in the training and not putting too much pressure on a single race is crucial
- The Importance of the Taper Phase
- Exploring Different Approaches to Periodization
- "You need to touch on everything all year round"
- "Moving from less specific to more specific"
- "The taper is more about feeling ready to race"
Find Phil at CriticalOxygen.com and follow him on Instagram.
Find other episodes of #FastPhysiology on the Critical Oxygen Podcast
67 episoder
Alle episoder
×1 Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21
1 End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39
1 Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57
1 The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52
1 Embracing the Off Season and Setting Yourself Up For Success 15:31
1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
1 Why I Coach: Helping Athletes Navigate Information Overload 7:02
1 Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50
1 The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27
1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
1 Fast Physiology with Dr. Phil: When return to training after battling illness 21:56
1 Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40
1 Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38
1 Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06
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