11 subscribers
Gå frakoblet med Player FM -appen!
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Manage episode 393660848 series 2537246
Discover the revolutionary ways artificial intelligence is transforming the world of endurance sports with our special guest, Ryan Cooper, founder of Best Bike Split. Imagine having your own AI coach, crafting hyper-personalized training programs, nutrition plans, and race strategies just for you—whether you're a cyclist, triathlete, or runner. This episode peels back the layers of data and technology to show how AI is not only optimizing performance but also making elite-level coaching accessible to athletes everywhere. Ryan shares an inspiring tale of a triathlete who shattered personal records by embracing an AI-driven nutrition plan, exemplifying the powerful blend of technology and human determination.
Feel the pulse of the future as we explore the burgeoning role of AI in endurance sports, from its ability to bring in newcomers to creating entirely new competitive landscapes. With AI's potential to further our understanding of human capability and redefine training and competition, we stand on the precipice of a new era. Yet, amidst the tech talk, we keep the human spirit alive, celebrating the essential partnership between man and machine. As you listen, you'll come to realize that this episode itself is a testament to the sophisticated reach of AI in media, capturing the innovative spirit that drives athletes and coaches in the relentless pursuit of excellence. Join us for a conversation that promises to challenge your views and inspire your training journey.
Kapitler
1. Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper (00:00:00)
2. AI in Endurance Sports (00:00:18)
3. AI Future in Endurance Sports (00:13:53)
67 episoder
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 393660848 series 2537246
Discover the revolutionary ways artificial intelligence is transforming the world of endurance sports with our special guest, Ryan Cooper, founder of Best Bike Split. Imagine having your own AI coach, crafting hyper-personalized training programs, nutrition plans, and race strategies just for you—whether you're a cyclist, triathlete, or runner. This episode peels back the layers of data and technology to show how AI is not only optimizing performance but also making elite-level coaching accessible to athletes everywhere. Ryan shares an inspiring tale of a triathlete who shattered personal records by embracing an AI-driven nutrition plan, exemplifying the powerful blend of technology and human determination.
Feel the pulse of the future as we explore the burgeoning role of AI in endurance sports, from its ability to bring in newcomers to creating entirely new competitive landscapes. With AI's potential to further our understanding of human capability and redefine training and competition, we stand on the precipice of a new era. Yet, amidst the tech talk, we keep the human spirit alive, celebrating the essential partnership between man and machine. As you listen, you'll come to realize that this episode itself is a testament to the sophisticated reach of AI in media, capturing the innovative spirit that drives athletes and coaches in the relentless pursuit of excellence. Join us for a conversation that promises to challenge your views and inspire your training journey.
Kapitler
1. Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper (00:00:00)
2. AI in Endurance Sports (00:00:18)
3. AI Future in Endurance Sports (00:13:53)
67 episoder
Alle episoder
×1 Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21
1 End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39
1 Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57
1 The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52
1 Embracing the Off Season and Setting Yourself Up For Success 15:31
1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
1 Why I Coach: Helping Athletes Navigate Information Overload 7:02
1 Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50
1 The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27
1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
1 Fast Physiology with Dr. Phil: When return to training after battling illness 21:56
1 Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40
1 Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38
1 Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.