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Episode 51: How to Lose Weight During The Holidays
Manage episode 246976032 series 2444092
In this week's episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go into actionable recommendations for things you can do the day of a celebration to make the most of it without sabotaging your progress.
60 episoder
Manage episode 246976032 series 2444092
In this week's episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go into actionable recommendations for things you can do the day of a celebration to make the most of it without sabotaging your progress.
60 episoder
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