Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
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Weekly episodes where we talk about health and strategies to live optimally healthy.
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If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you! Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and bioscience related content. Other topics will also include the safety of junk food products, chemicals in cosmetic products and the effectiveness regenerative therapies in healthcare and mental ...
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Improving your health lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/pam-murphy/support
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This is my podcast!
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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
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There is so much confusion and conflicting information when it comes to fitness & nutrition. I'm here to cut through the BS and make it easy to understand and apply.
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I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health
Dr. Catrise Austin
Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Get ready for a smile ...
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2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Ross Enamait explores the profound importance of movement as both a goal and a means to achieving a fuller, healthier life. Highlighting the value of physical activity beyond aesthetics o…
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Latest Advances in Women's Health - Dr. Sara (Gottfried) Szal – HPP 151
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Despite significant advancements in healthcare, gaps in women's health continue to leave many underserved, as discussed by Dr. Will Van Derveer and Dr. Sara Gottfried Szal in their exploration of the evolving field of female care. Dr. Szal reflects on her medical journey, highlighting the shift from physician-centered models to personalized, patien…
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Snoring Solutions For Better Relationships with Dr. Dar Radfar
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Takeaways Sleep divorce affects a significant percentage of marriages. Snoring can lead to serious health issues, including sleep apnea. Dentists play a crucial role in diagnosing sleep disorders. Sleep apnea can result in high blood pressure and other health risks. Oral appliances can be an effective treatment for sleep apnea. Home sleep tests are…
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The Science Behind Exercise With Oxygen Therapy (EWOT) to Support Cancer Healing with Brad Pitzele, Founder of One Thousand Roads | EP 78
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EWOT systems for optimal wellness: https://www.katiedeming.com/ewot Can 15 minutes of therapeutic oxygen be the breakthrough you've been seeking in your healing journey? Dr. Katie Deming is joined by Brad Pitzele, who shares his personal journey from struggling with multiple health conditions to discovering the profound impact of exercise with oxyg…
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Host: Claire Stowell & Jo Lambert TOPICS: All About Ascend!
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104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication
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This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it. Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday…
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2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over weight-loss fixation. This perspective encourages you to celebrate wha…
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2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock g…
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2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshe…
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2838: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Angelo Poli reveals the overlooked truth about goal setting and why conventional methods might be holding you back. This thought-provoking perspective sheds light on how embracing purpose…
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BBL vs. Smile Makeover: Comedian Pierre and Journalist Jacque Reid Weigh In
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Key Takeaways First Impressions Matter: A confident smile creates lasting impressions in professional and personal settings, often outshining other cosmetic enhancements. Do It for Yourself: Cosmetic changes, whether dental or surgical, should enhance your confidence and not depend on external validation or sponsorship. Beware of Risks: Procedures …
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2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips…
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2836: Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2836: Dr. Neal addresses the reliability of body composition measurements from smart scales and gym body scan machines, highlighting the differences in accuracy across methods such as hydrostat…
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2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2835: Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight loss plateaus. By embracing mindfulness, personal accountability, and data-driven adjustments, she…
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BBL or Veneers? Cardi B’s Advice and Why Your Smile Might Be the Better Investment
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Key Takeaways: • A smile is often the first thing people notice about you. • Dental health is essential before considering any cosmetic enhancements. • Affordable dental care options are available for those on a budget. • Social media influences beauty standards but your confidence should come first. • Veneers can boost your confidence and open doo…
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2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2834: Steve Pavlina highlights how adopting a 30-day trial can be a game-changer in building new habits and assessing their long-term viability. This simple yet structured approach has enabled …
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Ask Me Anything: Dr. Katie’s Daily Healing Routine as a Holistic Cancer Doctor | EP 77
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Download Your Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/ Have you tried establishing healthy routines only to get derailed by celebrations, travel, or simply losing motivation? Dr. Katie Deming reveals her complete daily wellness routine and shares the real struggles of maintaining healthy habits in…
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2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics…
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How To Choose The Right Dental Floss With Teeth Talk Girl: Top Flossing Mistakes and Best Tips
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Flossing is often overlooked in our daily dental routines, but it’s a game-changer for maintaining a healthy smile. In this special episode of Let’s Talk Smiles, Dr. Catrise Austin sits down with Whitney DiFoggio, aka Teeth Talk Girl, to dive deep into the art and science of flossing. Together, they discuss everything from common flossing mistakes …
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Host: Dave Blanchard TOPICS: Dream Creation in 2025!
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2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts a…
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2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your physical strength but also your confidence and perseverance. With s…
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2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2830: Julie Morgenstern emphasizes the profound impact of having fun on mental clarity, creativity, and overall well-being. By treating joy as a necessity rather than a luxury, she encourages r…
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