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Innhold levert av Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Habits of Healing Episode 27: Sarah Elliot - Wholetones Therapy and Holistic Voice Therapy

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Innhold levert av Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.

Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.

Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.

Showlinks: www.wholetonestherapy.com

Contact info: Sarah@wholetonestherapy.com

  continue reading

36 episoder

Artwork
iconDel
 
Manage episode 228731257 series 1076388
Innhold levert av Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.

Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.

Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.

Showlinks: www.wholetonestherapy.com

Contact info: Sarah@wholetonestherapy.com

  continue reading

36 episoder

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