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#47: Intentional Movement and Living in Alignment with Nathan Kohlerman
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In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey.
In this conversation we discuss:
- What human optimization is and how to figure out what works for you and your body
- The importance of doing and focusing on the inner work while training your physical body
- Things that helped Nathan overcome emotional and physical trauma
- How stress can manifest itself in the body
- Where to start on a personal or spiritual growth journey
- Redefining masculinity and embracing vulnerability
- Common mistakes when it comes to taking care of your body, protecting boundaries and practicing stretching
- And more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
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