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#51: Former NFL Player Gary Chambers Talks Mobility and Training for Longevity
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Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy, and a wealth of education when it comes to taking care of your body for the long-haul.
In this conversation we discuss:
- Navigating the feeling of wanting to get into a profession that seems highly saturated
- Common mistakes people make when starting with a personal trainer
- The recovery protocols we're not utilizing enough
- Balancing optimal performance with longevity
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- Legends Performance and Wellness website
- Voyage Phoenix interview with Gary Chambers
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!
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