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#62: Quads, Cookies and CrossFit with Kyra Milligan
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CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level.
In this conversation we discuss:
- How she made the move from a casual CrossFitter to competitive athlete
- Shifting the mindset around body image to aid performance
- Why cookies are the key to her success
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
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