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#66: Boundary Setting as an Act of Love with Lindsey Locke
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I'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdom when it comes to mindfulness, working through trauma and becoming better versions of ourselves.
In this conversation we discuss:
- How fitness can help someone work through trauma
- What to be cautious of when consuming mental health content on social media
- An intro to 'parts work'
- How to find a therapist you click with
- Why you should implement 'habit stacking' in your life
- Reframing boundaries as an act of love, versus an attempt to keep someone out
- What to do if you get a mental health diagnosis you don't agree with or are curious about
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- Morning Chalk Up article: 14 Women Making Waves in CrossFit
- Get Psyched podcast with Lindsey Locke (Apple/Spotify)
- IFS (Internal Family Systems)
- Brain spotting (as a therapy technique)
- Disney Pixar's movie Inside Out
- Psychology Today
- BetterHelp / Talkspace
- Maybe You Should Talk to Someone by Lori Gottlieb
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie. Thank you, and be well!
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