EP 241: How To Break Habits & Get Unstuck with Dr Soph

Anxiety Reset Podcast

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1y ago 53:39

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In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck.

Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits?

Dr Soph shares:

What are the steps to outsmart your brain?
Is it possible to override the "all or nothing" mentality?
Can this be applied to breaking anxious habits?

If you are looking for a way to get unstuck and change your behaviour, this is the episode for you.

Follow @_DrSoph, her website drsoph.com and check out Dr Soph’s new book (Un)stuck at your favourite bookstore.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

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