The Catapult Effect and a Carnivore Diet Experiment with Katie Wrigley! 736

Boundless Body Radio

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Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!
Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.
For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape.
Her lowest point came when she became disabled in 2018 due to crippling amounts of physical pain, with her health in disarray. Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies.
Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs.
Find Katie at-
https://katiewrigley.com/

Find Boundless Body at-
myboundlessbody.com
Book a session with us here!

733 episoder

#Fitness #Nutrition #Exercise #Movement #Mindset #Mindfulness #Tissue Work #Pilates #Keto #Carnivore #Mental Health #Casey Ruff