The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Grace Gedeon is an International Life Coach. She has a unique capacity to intuitively and clinically diagnose the psychological factors that stand in the way of your success and fulfillment and teaches effective techniques to help you transform any area of your life – health, relationships, career and finances – in a deep and long lasting way. Grace assists you to resolve current life issues through her ability to tune into the repressed psychological and emotional traumas from your past. On ...
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⚡️MINI-SODE: Are you hustling for your self-worth?
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY.
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Livy Method Day 89 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: What Gina knows at the end of this program Envisioning your endgame includes giving thoug…
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Livy Method Day 88 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about reality and the myths we believe cause weight gain. What happens when we…
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Maintenance & Mindfulness Weigh In Wednesday - July 17, 2024
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: We are working on a 91-day Guided Maintenance Program for solidifying – s…
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The Tweak This Week - Spring/Summer 2024 - Week 12
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Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from July 17, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covere…
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Livy Method Day 87 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Pop into the Bridging the Gap Summer Club Group with any questions you have until the nex…
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Spill the Tea - Spring/Summer 2024: Week 12
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This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine! Christine’s scale still fluctuates! - Losing the weig…
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Let's Talk Skin and Weight Loss with Dr. Sean Rice - Spring/Summer 2024
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In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Spring/Summer 2024 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2024 Topics covered: Introducing Dr. Sean Rice Crepey skin – what is…
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Livy Method Day 85 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Team Livy was together this weekend! - Thank you for being patient with us Celebrate and …
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Livy Method Day 82 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s not be sad about the end of The Program - Compassion is the word that describes thi…
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Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024
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Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community. If you ar…
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Maintenance & Mindfulness Weigh In Wednesday - July 10, 2024
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky…
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The Tweak This Week - Spring/Summer 2024 - Week 11
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 11 of The Livy Method. This is the live recording from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Ramping things up and Personalizing The Food Plan! Yay fo…
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Livy Method Day 80 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about Personalizing The Plan Personalizing The Plan is effective and offers fl…
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Spill the Tea - Spring/Summer 2024: Week 11
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This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Warren and Melanie! The start of their weight loss journey together. What brought you to the Livy Method? First p…
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Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Spring/Summer 2024
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In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Intro Ruth Kane’s experience w…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Livy Method Day 78 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Personalizing the Plan for the rest of The Program and the summer, reset in the fall. How…
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Livy Method Day 75 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Looking to cultivate some hope? Try moving your body! Applying the basics to get you clos…
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Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year I…
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The Tweak This Week - Spring/Summer 2024 - Week 10
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we are Levelling Up Our Mind-Body Connection! Wh…
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Livy Method Day 73 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: You should be so proud of yourself – your journey is perfect just the way it is Sickness …
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Spill the Tea - Spring/Summer 2024: Week 10
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This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Kim Lamarche Where the journey with weight began for Kim What, and when, was Kim’s first diet? Kim shares the evolution of her…
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Ask Us Anything with Dr. Olinca - Spring/Summer 2024
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In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).…
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Livy Method Day 68 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Setting intentions - utilize the app and the daily post in the Facebook Support Group Sel…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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Let's Talk Body Image with Tanya Gelsomino - Spring/Summer 2024
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In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Tanya Gelsomino and her weight loss story. Faking unti…
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Maintenance & Mindfulness Weigh In Wednesday - June 26, 2024
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is having a new WHY easier than accepting a new identity? Let’s discuss “…
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The Tweak This Week - Spring/Summer 2024 - Week 9
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week’s Food Plan Revamp – The pieces are starting to fit …
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Livy Method Day 66 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: An overview of the tweak this week - Food Plan Revamp! How the tweaks provide the opportu…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Spill the Tea - Spring/Summer 2024: Week 9
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This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Shannon Knight Wellnitz Shannon's story...on the Road to Disneyland and not being a bystander along the way. What i…
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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Spring/Summer 2024
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In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https:…
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Maintenance & Mindfulness - June 24, 2024
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let's review the 4 Stages to The Livy Method. It's Revamp Week: feeding into satiety hormones an…
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Livy Method Day 64 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: We're not done yet! It's Revamp week! This is not keto! It's about giving the body what i…
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Livy Method Day 61 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: The summer is a great time to lose weight Muscle cramps and the heat; Foods that can offe…
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Livy Method Day 60 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let us know ALL the things you are doing – We love details! Help us help you. The heat me…
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Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is there a heatwave where you are? - heat rising = scale rising Self-sabo…
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The Tweak This Week - Spring/Summer 2024 - Week 8
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we’re Maximizing & Feeding the Metabolism One Last T…
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